1/7/2024 0 Comments Morning yogaSuggestions: Tree Pose, Eagle Pose, Dancer Pose (I am pictured in a Tree Pose variation). Toes out, heels in, melt the tailbone down as the chest and crown of the head lift.Ĭhoose a posture that will manifest focus, balance, and integration – setting the tone for the day ahead. Gently bring the heel towards the glutes as you breathe into the quadriceps. Inhale forward from Half Splits, and walk the front left foot to the outer edge of the mat.īend the right back knee up and reach back with the right hand to clasp it. Send the hips back as you straighten the front left leg. Note that these photos start with the left foot forward. Thread the Needle (complete on both sides)Ĭomplete the next sequence on both sides and hold each pose for 3 -5 breaths. For example: inhale for Cow, exhale for Cat.Ĥ. Poses in a ½ sun salutation: Begin in mountain pose, inhale arms overhead, exhale forward fold, inhale halfway lift, exhale forward fold, inhale rise to standing. For this entire sequence, please do anything that feels right. Now we are officially ready to start our morning movement practice.īelow is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. The more connected we become, the easier it will be to maintain a routine. Keep an inspirational book, quote, or mala beads nearby to facilitate a spiritual experience.Play soothing and inspirational music to help set the vibe.Props are especially helpful in the morning to relieve any stiffness. Keep any useful props nearby – bolster, blocks, strap.Leave a yoga outfit on the mat or practice in undies and a t-shirt.Set up your yoga mat the night before – smack it down on the floor!.Okay – now that we’ve tackled the major excuses or fears of waking up early and moving the body, below are a few pointers to help make this a morning ritual: Plus, yoga is the best addition to any type of workout routine! Just like the above answer, this is not intended to replace any type of “workout.” The sole purpose is to energize the body and manifest a positive day ahead.Treat it as a necessary nutrient, similar to a healthy breakfast. It’s a simple practice to awaken the body, lubricate the joints, stretch the muscles, twist out toxins, and energize your mind, body, and soul. A morning yoga sequence isn’t intended to replace a more vigorous or lengthy yoga practice.If you can fit inside your home or apartment, then so can a yoga mat + you on top of it! wide – basically the size of an average person. In time, it will become the most important meeting of the day! Treat this meeting or appointment just like you would for work or personal plans. Schedule time every morning to move, breathe, and love yourself. There’s enough time for anything you WANT to achieve. I go for a morning run or head to the gym – there’s no reason to double the work.Īnd here’s my answer to those above thoughts:.I do yoga after work – why do it twice?.I have zero space in my house for a yoga practice.Let me guess the first thoughts that are coming to mind when the words morning + yoga are paired together: Water is then splashed onto your face – awakening the senses. Your body is rehydrated with a few gulps of water. Fitness magazines, health articles, and our bodies have proven this method works. It’s no secret that morning yoga and movement lead to a more energized, productive day. It’s time to greet the day the best way possible: with yoga!
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